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So, you’re thinking about starting a family? That’s amazing! Before you dive into the world of baby names, nursery décor, and tiny, adorable clothes, there are a few things you’ll want to check off your pre-baby to-do list. But don’t worry—it’s not all about doctor visits and vitamins (though those are important, too). It’s also about having a little fun, making some plans, and getting excited for what’s to come. This is your chance to set the stage for a healthy pregnancy while having some fun along the way. Let’s dive in!
1. Schedule a Preconception Check-Up
First things first—let’s get you in to see your doctor. A preconception check-up is like a backstage pass to making sure everything’s ready for your big show. Your doctor will go over your medical history, review any medications you’re taking, and maybe run a few tests to ensure you’re in tip-top shape for baby-making. It’s also a great time to ask any burning questions you might have or talk about any worries before you conceive.
2. Start Taking Prenatal Vitamins
You don’t have to wait until you’re pregnant to start taking prenatal vitamins. In fact, starting them now is a fantastic idea! Prenatal vitamins, especially those with folic acid, help reduce the risk of certain birth defects. Plus, they’ll give your body a little extra love while you’re preparing for the journey ahead. There are tons of prenatal vitamins on the market. I have used Olly Prenatal Vitamins through two pregnancies and I love them! They are yummy tasting gummy vitamins which makes it easier to take if you experience morning sickness! However, one thing all gummy vitamins have in common is they don’t include iron like some prenatal vitamins in pill form do. Make sure you talk with your provider to see if you should be taking some iron as well!
3. Clean Up Your Diet
We all love a good snack session (hello, Netflix and chips!), but it’s time to give your diet a little upgrade. Focus on eating a balanced diet rich in fruits, veggies, lean proteins, and whole grains. Think of it as prepping your body’s VIP lounge for a very important guest. And don’t forget to stay hydrated—water is your new BFF! If you have trouble getting your water intake for the day, consider a water bottle with an intake tracker so you can make sure you stay on track all day.
4. Get Moving
Exercise is another key player in the preconception game. Whether you’re a yoga lover, a runner, or just someone who enjoys a good walk, staying active is crucial. Regular exercise helps regulate your hormones, maintain a healthy weight, and reduce stress—making it easier for your body to get into baby mode. Plus, it’s a great way to boost your mood!
5. Ditch the Bad Habits
Now’s the time to say goodbye to smoking, excessive alcohol, and any other vices you might have. These habits can affect your fertility and overall health, so kicking them to the curb will give you the best shot at a healthy pregnancy. If you need help, don’t hesitate to reach out to your healthcare provider—they’re there to support you every step of the way.
6. Track Your Cycle
Getting to know your menstrual cycle is like getting to know the rhythm of your body’s natural beat. Start tracking your cycle to figure out when you’re ovulating—this is when you’re most fertile. There are tons of apps out there to help you keep track, or you can go old-school with a calendar and a pen. Either way, understanding your cycle is key to timing things just right.
7. Plan a Little “Babymoon”
Before the baby-making begins, why not plan a little getaway? A babymoon doesn’t have to happen during pregnancy—you can totally do it beforehand. Whether it’s a weekend at the beach or a staycation in your own city, take some time to relax and enjoy each other’s company. It’s a great way to strengthen your bond and create some beautiful memories before you add a little one to the mix.
8. Financial Check-In
Babies are cute, but they’re not cheap! Take a look at your finances and start budgeting for the future. Consider setting up a savings account specifically for baby expenses, and make sure you’re comfortable with your current financial situation. You might also want to look into your health insurance and see what’s covered when it comes to prenatal care and delivery. For some tips on how to financially prepare for a baby, take a look at my post here!
9. Talk About the Big Stuff
Communication is key, especially when you’re about to embark on such an exciting journey. Sit down with your partner and talk about your hopes, dreams, and any concerns you might have about becoming parents. Discuss things like parenting styles, work-life balance, and how you’ll share responsibilities. Being on the same page now will help you navigate the ups and downs of parenthood together.
10. Relax and Have Fun
Last but not least, don’t forget to have fun! Trying to conceive can sometimes feel like a job, but it’s important to keep things light and enjoyable. Keep the romance alive, enjoy date nights, and don’t stress too much about the timing. Remember, this is an exciting chapter in your life, so embrace it and trust that everything will happen when and as it’s meant to. You know what they say – enjoy the journey!
Starting a family is one of life’s biggest adventures, and getting ready for it should be just as exciting. By taking these steps, you’ll be setting yourself up for a healthy and happy pregnancy. Remember, this journey is as much about enjoying the present as it is about planning for the future. So, here’s to your future baby bump—and all the wonderful moments that come with it!
XOXO,
Katie
