As the mom of a toddler, I need things that are easy and healthy for breakfast. I don’t know about you, but I don’t have a lot of extra time on my hands, and the little time that I do have, I don’t want to spend prepping elaborate breakfasts. I like something that’s easy, but also filling and moderately healthy. So often the easy or low-carb options out there leave me feeling hungry an hour later and what’s the point of that? Now I have to eat a mid-morning breakfast too! So finding the perfect balance is something I have been searching high and low for.
Que this amazing, easy, low-carb bagel recipe I am about to share with you.
This is a guilt-free and easy-to-make alternative to traditional bagels! I am going to guide you through the simple yet delicious process of creating 2-ingredient low-carb bagels using nonfat Greek yogurt and self-rising flour. These bagels are not only a breeze to make but also a great addition to your low-carb lifestyle.
You may be wondering why you should make these instead of buying bagels from the store. Here are some reasons why I love them:
- Protein Boost: Nonfat Greek yogurt adds a significant protein boost to your bagels, making them a satisfying and filling option. I personally use the store brand of nonfat Greek yogurt, but any of them work! The consistency of the dough may vary slightly depending on which one you use, but we can work around that. As a rule, the thicker the Greek yogurt, the better! Also, make sure you get unflavored Greek yogurt! Although a blueberry-flavored yogurt may taste pretty good in this recipe if you don’t add any toppings. If you try that, let me know how it goes!
- Low-Carb Friendly: Both nonfat Greek yogurt and self-rising flour are relatively low in carbohydrates, making these bagels a suitable choice for those following a lower-carb diet.
- Simple and Quick: With only two ingredients, this recipe is incredibly simple and quick to make, perfect for busy mornings or any time you’re craving a tasty snack.
And when I tell you this only requires 2 ingredients, I mean it!
Ingredients:
- 1 cup nonfat Greek yogurt
- 1 cup self-rising flour
*Optional* add toppings! For this, you’ll need egg white and any topping your heart desires. I use everything bagel seasoning for mine.
Instructions
- Combine Greek Yogurt and Self-Rising Flour: In a mixing bowl, combine one cup of nonfat Greek yogurt with one cup of self-rising flour. Use a spatula or your hands to mix the ingredients thoroughly until a dough forms. If your nonfat Greek yogurt is more runny, your dough may be a little bit more sticky. Add a touch more flour to fix this problem.
- Divide the Dough: Divide the dough into equal portions depending on how many bagels you’d like to make and what size bagels you are looking for. A typical batch yields around 3 bigger bagels or 4 smaller ones.
- Shape the Bagels: Take each portion and roll it into a ball. Then, use a knife to cut out a nice-sized hole in the center, shaping it into a classic bagel form. As the bagels cook, the hole will close a little bit so cut the hole a bit bigger than what you want it to be when it’s done.
- Toppings Time: Create your egg wash by separating the egg white from the yolk. Save the egg white in a small bowl and brush it onto each bagel using a cooking brush. Or you can use a little bit of egg white from a carton if you have it on hand. After you have brushed the bagels with the egg white, add your toppings! We love using everything bagel seasoning on these, it’s so good! You could also just do garlic, onion, or salt. Even if you don’t want to add toppings, adding egg wash to the top is still a good idea so your bagel gets nice and toasty in the air fryer!
- Air Fry: Set your air fryer to 350 F (176 C) and let it preheat. Once preheated, add your bagels! I put them on parchment paper for less mess and easier cleanup. Air fry for about 15 minutes, flipping the bagels over for the last 5 minutes.
- Cool and Enjoy: Once the bagels are done, allow them to cool for a few minutes. You can enjoy them warm or let them cool completely before slicing and toasting.
That’s it! Yes, it’s THAT easy!
I like to make these bagels in bulk so I can throw them in the freezer and enjoy them later. It’s not uncommon for me to use a whole 32 oz tub of yogurt (or even 2) when I’m making these. I pull out 4 or 5 for the fridge and save the rest for later. It’s super easy!
When I first made them, I was very skeptical as to how they would taste. Greek yogurt and self-rising flour can’t replace a yummy, carby bagel, can it? I was very pleasantly surprised when they were done. They taste extremely close to an everything bagel I would get at the store. They are crispy on the outside and nice and soft on the inside.
I will say, the inside doesn’t toast up very well though. I like my bagels crunchy and toasty and when I cut these and throw them in the toaster, they still stay pretty soft on the inside.
The texture is SLIGHTLY different than a regular bagel but that’s with me really looking for a flaw. Overall, this is a delicious healthier option that replaces store-bought bagels in our house!
I have used these bagels for breakfast sandwiches and have also just topped with cream cheese. Both are equally tasty and even husband-approved! We love these in our household.
So say goodbye to store-bought bagels packed with unnecessary carbs and hello to these delightful 2-ingredient low-carb bagels. The perfect balance of easy, healthy, and delicious! These bagels are sure to satisfy your cravings without compromising taste and are guaranteed to keep you full all morning.
Are there easy, healthy recipes you love for breakfast? I would love to hear what they are!
XOXO,
Katie
